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Sambaweb
Journal
18 Nov 15
Sambaweb's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
123 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
1584 kcal
Fat: 65.29g | Prot: 99.75g | Carbs: 140.73g.
Breakfast:
Chef Select Broccoli-Gratin, Kaffee mit Milch.
Lunch:
REWE Beste Wahl Fettuccine Bolognese.
Dinner:
Gut & Günstig Backofen-Frites Wellenschnitt, Gut & Günstig Backofen Kroketten, Gut & Günstig Hänchenbrustfilet.
more...
3293 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Sambaweb's Weight History
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