Brysiak's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

60.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

1635 kcal

Fat: 82.60g | Prot: 59.20g | Carbs: 157.72g. Breakfast: Mleczna Dolina Maślanka Truskawkowa. Lunch: Graal Tuńczyk z Warzywami Mexicana. Dinner: McDonald's Snack Wrap. Snacks/Other: McDonald's McFlurry Snickers. more...

2122 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 30 Oct 14

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Brysiak's Weight History