Weigh In record (no journal entry) for 19 February 2022
|
91.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
2364 kcal
|
Fat: 69.76g | Prot: 83.39g | Carbs: 218.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cupcake with Icing, GBK Chunky Fries, Mission Deli Mini Wraps, Cheese Sandwich. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Carling Lager (Pint), Aldi Ginger Nut Biscuit, McVitie's Digestives. more...
|
|
2159 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|