Weigh In record (no journal entry) for 19 February 2022
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116 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2983 kcal
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Fat: 127.53g | Prot: 116.08g | Carbs: 362.08g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: McDonald's Big Mac, McDonald's Big Tasty Bacon, McDonald's Mc Wrap Chicken Spezial, McDonald's Milchshake Erdbeere (Groß). Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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