Weigh In record (no journal entry) for 30 October 2014
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2365 kcal
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Fat: 85.38g | Prot: 111.40g | Carbs: 248.05g.
Breakfast: Fruttil Fruttosio Puro, Caffè (dalla Moca), Sunsweet Prugne Secche, Torrone, Mulino Bianco Crostatina al Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pompelmo, Arance, Gorgonzola, Nervetti, Pane Bianco, Lasagne senza Carne con Verdure. Dinner: Mandarino, Prugne, Olive (Piccole-Extra Large), Fruttil Fruttosio Puro, Caffè (dalla Moca), Fiorentini Gallette di Mais, Grana Padano Grana Padano, Uovo, Spinaci. Snacks/Other: Molinari Sambuca, Mulino Bianco Biscottone. more...
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Losing 6.3 kg a Week
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nuovastagione's Weight History
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