Weigh In record (no journal entry) for 19 February 2022
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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653 kcal
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Fat: 5.12g | Prot: 44.10g | Carbs: 118.17g.
Breakfast: Dolce Gusto Cappuccino. Snacks/Other: Orangen, Rosinen, Andechser Natur Bio-Joghurt Griechischer Art Natur. more...
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Losing 4.9 kg a Week
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