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Hit the gym hard again. Four killers this week! Over 30 PR’s throughout my routines…I’m shocked looking back.
I have been very hesitant on leg days (Friday WO’s). I broke my back a few years ago and still have some issues. Trying to build up to squats. Not there. Leg press? Yes please! No hesitation today. I hit it so hard I bet I fall on the toilet tomorrow! Legs were alway my thing and not being able to push that weight like I used to is kind of disheartening, but not that bad.
I’m not trying to be bulked up or super strong. I am trying to get muscle mass % over 30%. Legs are required. I had the great pleasure of doing negatives with 700lbs for four reps. That’s not even half of where I was before the break and double where I was in Nov. I’m humbled by the gains: 10.6lbs of muscle added since Nov (pretty much impossible). I had the DR check up this week and I get my body comp done for my three month at the end of the month. Hoping for28%.
View Diet Calendar, 19 February 2022:
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3950 kcal
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Fat: 147.08g | Prot: 158.78g | Carbs: 504.86g.
Breakfast: Cafe Collection Cafe Mocha Coffee Creamer, Muscle Monster Energy Shake - Chocolate, Freshly Brewed Coffee (Grande). Lunch: Water , Muscle Monster Energy Shake - Chocolate, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Chick-fil-A Sauce. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Wal-Mart French Bread - Fresh Baked in Store, Coca-Cola Cherry Vanilla Coke Zero . Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Chocolate, Reese's Dark Thins, Crumbl Chilled Sugar Cookie, Crumbl Molten Lava Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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