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kiloelfe
Journal
19 Feb 22
kiloelfe's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
64.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1151 kcal
Fat: 59.78g | Prot: 44.89g | Carbs: 108.95g.
Breakfast:
Rosinenbrötchen.
Lunch:
Apfelmus, Burger King Gitter Kartoffeln, Mayonnaise, REWE Bäcker Brötchen , Wildschweinfleisch.
Dinner:
Alnatura Bratöl, Mayonnaise, Sellerie, Hähnchenbrustfilet.
Snacks/Other:
Biscotto American Cookies.
more...
255 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
33 Supporters
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Comments
👍💪
20 Feb 22 by member:
Jule Go !
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kiloelfe's Weight History
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