Weigh In record (no journal entry) for 19 February 2022
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1628 kcal
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Fat: 66.06g | Prot: 68.19g | Carbs: 162.33g.
Breakfast: Зеленый Чай, Яблоко, Омлет или Яичница. Lunch: Моя Цена Квас, Чайхона Шаурма с Курицей. Dinner: Мёд, Яблоко, Молочная Благодать Ряженка 2,5%, Чай, Гречка с Курицей. more...
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2654 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sergeysam's Weight History
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