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View Diet Calendar, 19 February 2022:
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2037 kcal
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Fat: 48.49g | Prot: 90.45g | Carbs: 314.57g.
Breakfast: Doce de Leite, Ovo Mexido, Arroz Parboilizado Cozido, Batata Doce. Lunch: Abacaxi. Dinner: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Café com Açúcar. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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laielson's Weight History
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