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tdh1985
Journal
19 Apr 11
tdh1985's Journal, 19 Apr 11
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Weigh In record (no journal entry) for 19 April 2011
73.8 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2011:
727 kcal
Fat: 7.83g | Prot: 32.33g | Carbs: 135.69g.
Breakfast:
Weet-Bix Organic, Light Soymilk.
Lunch:
Apple, Fatblaster.
Dinner:
cauliflower, Gravy, carrot, Cabbage.
Snacks/Other:
Weight watchers , Cruskit.
more...
1888 kcal
Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tdh1985's Weight History
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