Weigh In record (no journal entry) for 19 February 2022
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1675 kcal
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Fat: 80.55g | Prot: 62.81g | Carbs: 185.24g.
Breakfast: Fried Egg, Indomie Mi Goreng, Tangerines (Mandarin Oranges) . Lunch: Rumah Makan Sederhana Semur Jengkol. Dinner: Chocolate Cheesecake, Roast Beef Sandwich with Cheese. more...
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Losing 2.1 kg a Week
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kittencanes's Weight History
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