Weigh In record (no journal entry) for 19 February 2022
|
48.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1179 kcal
|
Fat: 46.81g | Prot: 57.25g | Carbs: 143.33g.
Breakfast: Wafer Coklat, Gembili, Tempe Goreng. Lunch: Soto Ayam, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tempe, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Tempe Goreng, Kubis, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Kue Bugis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eigenaar_40's Weight History
|