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Dayzeperes
Journal
18 Feb 22
Dayzeperes's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
58 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
392 kcal
Fat: 14.71g | Prot: 31.34g | Carbs: 35.77g.
Dinner:
Peito de Frango, Ovo, Qualitá Tâmara Seca sem Caroço .
more...
1839 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dayzeperes's Weight History
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