Weigh In record (no journal entry) for 18 February 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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992 kcal
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Fat: 35.08g | Prot: 48.69g | Carbs: 122.83g.
Breakfast: فينو خبز فينو, طعمية, طعمية. Lunch: شيش طاووق, سوبر ماركت ارز ابيض, بسله بسله مطبوخه . Snacks/Other: بلح, البوادي عسل اسود. more...
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steady weight
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ahmednegmshrfa's Weight History
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