Weigh In record (no journal entry) for 18 February 2022
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1271 kcal
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Fat: 39.95g | Prot: 56.99g | Carbs: 136.35g.
Breakfast: Leinöl, Wehle Collagen, Ja! Haferflocken, Whey Protein, Grapefruit, Kaffee. Lunch: Knorr Spargelcreme Suppe, Sachsenmilch Buttermilchdessert, Gemischter Salat, Himbeeren. Dinner: Kaufland Granatapfelkerne, Mühlenhof Original Schwarzwälder Schinken, Mühlen Gold Das Pure. Snacks/Other: Bäcker Görtz Blaubeermuffin, Leckermäulchen Erdbeere . more...
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Gaining 0.1 kg a Week
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Rickigut's Weight History
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