Weigh In record (no journal entry) for 29 October 2014
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115.2 kg
Lost so far: 18.1 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2014:
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1559 kcal
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Fat: 65.77g | Prot: 66.07g | Carbs: 184.06g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Oscar Mayer Carving Board Ham, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Ruffles Original Potato Chips, Restaurant Style BBQ Sauce, Ground Pork, Rudi's Organic Bakery Spelt Hamburger Buns. Snacks/Other: Honeycrisp Apples, General Mills Honey Nut Cheerios. more...
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3315 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.8 kg a Week
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