Weigh In record (no journal entry) for 18 February 2022
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1965 kcal
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Fat: 64.57g | Prot: 64.64g | Carbs: 295.33g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Muz, Taze Sıkılmış Portakal Suyu, Köy Ekmeği, Portakal. Dinner: Yayla Yayla Çorbası , Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Kakaolu Kek, Muz, Peynirli Poğaça, Sütlaç, Havuç. Snacks/Other: Nescafe Sade. more...
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2450 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tunaİnceer's Weight History
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