Weigh In record (no journal entry) for 18 February 2022
|
79.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1965 kcal
|
Fat: 64.57g | Prot: 64.64g | Carbs: 295.33g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Muz, Taze Sıkılmış Portakal Suyu, Köy Ekmeği, Portakal. Dinner: Yayla Yayla Çorbası , Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar, Kakaolu Kek, Muz, Peynirli Poğaça, Sütlaç, Havuç. Snacks/Other: Nescafe Sade. more...
|
|
2450 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tunaİnceer's Weight History
|