Weigh In record (no journal entry) for 18 February 2022
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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388 kcal
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Fat: 5.39g | Prot: 14.94g | Carbs: 75.66g.
Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Usus Ayam, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Otsuka Fibe Mini. more...
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Losing 8.1 kg a Week
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yolan diet journal's Weight History
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