Weigh In record (no journal entry) for 18 February 2022
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2022:
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1974 kcal
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Fat: 58.63g | Prot: 172.80g | Carbs: 182.65g.
Breakfast: Da Terrinha Tapioca, Ovo, Queijo Mozzarella, Seven Boys Pão de Forma (50g), Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Zero-Cal Adoçante, Dolce Gusto Cortado. more...
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Losing 0.2 kg a Week
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Joao Ielo's Weight History
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