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I am doing intermittent Fasting usually 20/4 sometimes more sometimes less. Never less than 6/18 or more than 24. I have noticed that prior to a weight drop I have to frequently urinate approx every hour for about 18 hrs. then I get a good drop in weight. Example I was 215.6 2 days ago and yesterday I started Frequently urinating and this morning I am at 212.6 Anyone else experiencing this?
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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