Weigh In record (no journal entry) for 18 February 2022
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3197 kcal
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Fat: 172.39g | Prot: 115.24g | Carbs: 310.95g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies , Jif Creamy Peanut Butter, Vital Farms Hard Boiled Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken, McDonald's Filet-O-Fish. Dinner: Jif Natural Creamy Peanut Butter, Edy's Fun Flavors - Chocolate Peanut Butter Cup, Dole Creamy Coleslaw, Frankfurter or Hot Dog, Tyson Foods Fully Cooked Crispy Chicken Strips, Macaroni or Noodles with Cheese, Croutons. Snacks/Other: Oranges , Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 1.5 kg a Week
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davedig5's Weight History
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