Weigh In record (no journal entry) for 18 February 2022
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2010 kcal
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Fat: 110.12g | Prot: 83.33g | Carbs: 184.25g.
Pre-Breakfast: Homebrew Kumbutcha, Local Texas Honey, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Molasses , Ginger , Quaker Old Fashioned Oats, Orange Juice , Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Scrambled Egg. Lunch: Rudy's Lean Brisket, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Dinner: Mushrooms , Vinaigrette Dressing, Cucumber (with Peel) , Our Family Brussel Sprouts, Bell Peppers, Mariani Blanched Slivered Almonds, Apples , Carrots , Calavo Avocado, Zucchini . Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
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2747 kcal
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Exercise:
Bike=4.85. ARPM=72. Ahr=103. Acm=5 - 26 minutes, Bowing @ 70lbs, 3 x 10 - 6 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Elliptical =3.77. Ahr=98. Aspm=103 - 51 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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