Weigh In record (no journal entry) for 18 February 2022
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63 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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410 kcal
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Fat: 17.69g | Prot: 22.16g | Carbs: 40.73g.
Lunch: Tirol Manteiga Extra sem Sal, Lentilhas Cozidas, Arroz Parboilizado Cozido, Cenouras, Mexilhões Escalfados ou Cozidos a Vapor. more...
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Losing 1.2 kg a Week
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costernack's Weight History
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