Weigh In record (no journal entry) for 18 February 2022
|
68.2 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2077 kcal
|
Fat: 49.82g | Prot: 130.64g | Carbs: 190.02g.
Pre-Breakfast: USN Whey Protein, Woolworths Breakfast Seed Mix, Woolworths Long Life Fat Free Milk, Jungle Oats. Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole) , Egg White , Woolworths Brown Mushrooms. Elevenses: Woolworths Grapefruit. Lunch: Meringue, Espresso Coffee, Meringue, Espresso Coffee, Margherita Pizza, Woolworths Sugar Free Tonic Water, Ciabatta, Gin, Balsamic Vinegar, Parmesan Cheese (Hard) , Carpaccio. Afternoon Tea: Red Table Wine . Dinner: Nonfat or Fat Free Processed Cream Cheese, Light Mayonnaise , Chicken Breast, Woolworths Tortilla Wraps. Supper: Woolworths Fat Free Yoghurt. Snacks/Other: Biltong, Woolworths Free Range Venison Droewors Nibbles, Canderel Stick, Coffee with Skim Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_D.Richter's Weight History
|