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isoke turun dikit
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1383 kcal
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Fat: 46.32g | Prot: 86.87g | Carbs: 155.37g.
Breakfast: Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Puro WPRO Whey Protein, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Sun Kara Santan Kelapa, Soto Ayam, Nasi Merah. Dinner: Telur Rebus, Saori Saus Lada Hitam, ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Dada Ayam, Yamazaki My Roti Gandum. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi, Diamond Non Fat Milk, Buah Pir, Pisang, Silver Queen Almond Milk Chocolate (20g). more...
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Losing 0.2 kg a Week
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aleisha27's Weight History
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