Weigh In record (no journal entry) for 18 February 2022
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2488 kcal
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Fat: 50.78g | Prot: 191.37g | Carbs: 306.33g.
Breakfast: Ovo Mexido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Arroz Parboilizado Cozido, Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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laielson's Weight History
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