Weigh In record (no journal entry) for 18 February 2022
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1423 kcal
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Fat: 34.00g | Prot: 166.08g | Carbs: 102.38g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Selex Piselli Fini, Albume d'uovo, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Piselli (Surgelati), Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Valfrutta Pesche Allo Sciroppo, Nutella Nutella, Fage Yogurt Greco Total 0%, senza Pensieri Biscobar Cocco. more...
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Losing 4.9 kg a Week
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