Weigh In record (no journal entry) for 29 October 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2484 kcal
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Fat: 81.50g | Prot: 97.20g | Carbs: 313.18g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Kraft Fat Free Mayonnaise, Cracker Barrel 2% Extra Sharp Cheddar Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, America's Choice Ice Cream Sandwich, giant lower sodium turkey breast, Keebler Vienna Fingers. more...
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2374 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...
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steady weight
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conductor's Weight History
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