Superman*'s Journal, 17 Feb 22

Weigh In record (no journal entry) for 17 February 2022

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

607 kcal

Fat: 20.26g | Prot: 22.51g | Carbs: 84.79g. Breakfast: 蒸南瓜, 素炒芹菜, 炒大白菜, 红薯(蒸), 煮鸡蛋, 煮熟的红萝卜, 君乐宝乐钙. more...

2062 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...

Losing 3.5 kg a Week


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Superman*'s Weight History