Weigh In record (no journal entry) for 18 February 2022
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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417 kcal
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Fat: 14.06g | Prot: 18.15g | Carbs: 54.85g.
Breakfast: Домик в деревне Сливки 10%, Американо. Lunch: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 17.02. more...
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Gaining 2.1 kg a Week
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