Weigh In record (no journal entry) for 18 February 2022
|
132.7 kg
Lost so far: 17.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2599 kcal
|
Fat: 67.09g | Prot: 241.09g | Carbs: 256.49g.
Breakfast: Leite Integral, Pão Francês, Café com Leite e Açúcar, Seara Filé de Peito de Frango, Arroz Branco, Rei do Mate Hamburgão, Uvas-Passas, Goji Berry. Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|