Weigh In record (no journal entry) for 18 February 2022
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1104 kcal
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Fat: 38.16g | Prot: 77.74g | Carbs: 110.85g.
Breakfast: Leinsamen, REWE 5 Korn Müsli , Edeka Beerenmischung, Magerquark. Lunch: Weintrauben, Papaya, Gekochtes Ei, Kohlrabi, Möhren, Wasa Müsli Gourmet. Dinner: Schultz & König Algen-Nudeln , Parmesan (Geschreddert), Barilla Pesto Basilico e Peperoncino, Champignons Frisch, Bio Junger Spinat , Aldi Garnelen. more...
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steady weight
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