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semoga bisa konsisten, semangat💪💪
View Diet Calendar, 18 February 2022:
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1481 kcal
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Fat: 61.24g | Prot: 77.16g | Carbs: 162.80g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Aoka Roti Panggang . Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Original, Nescafe Classic, V-Soy Soya Bean Milk Low Sugar (100ml), Jambu Biji. more...
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 Comments
lakukan workout angkat beban juga jangan olahraga bodyweight training saja
17 Feb 22 by member: tetyyuananda140795
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kalo boleh tau itu channel nya siapa ka
18 Feb 22 by member: nisaisa433
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tety : makasih banyak kak sarannya😍
18 Feb 22 by member: prod by suga.
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nisa : pamela raif, emi wong, sami clarke, chloe thing
18 Feb 22 by member: prod by suga.
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kak tety.. wo angkat beban kaya gimana ya?spill alatnya juga.. aku masih gemukkk ini.. cm kuat kaya cardio low impact aja😁..
18 Feb 22 by member: dinaisra
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prod by suga.'s Weight History
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