Weigh In record (no journal entry) for 18 February 2022
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63 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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976 kcal
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Fat: 33.39g | Prot: 40.66g | Carbs: 135.59g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Tahu, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Tahu, Nasi Putih. Snacks/Other: Kue Bolu, Risoles, Pisang, Pisang. more...
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Losing 3.5 kg a Week
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