Weigh In record (no journal entry) for 18 February 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1125 kcal
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Fat: 43.22g | Prot: 69.99g | Carbs: 125.96g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Semangka. Lunch: Kerupuk Beras, Tempe Goreng, Tahu, Sambal Goreng, Hati Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Pepaya, Tempe Goreng, Hati Ayam, Tahu, Sambal Goreng, Ampela, Sayur Bening Bayam. Snacks/Other: Keripik Pisang, Tempe Mendoan, Combro, Oatbits Biskuit Oat Raisin. more...
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1651 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yullia Intan's Weight History
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