Weigh In record (no journal entry) for 29 October 2014
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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964 kcal
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Fat: 19.73g | Prot: 52.05g | Carbs: 131.11g.
Breakfast: Gerblé Chocolat Noir, Emco Musli Traditionnel, Taillefine Compote Pomme Rhubarbe, Rians La Faisselle 0%, Aldi Beurre 40%, Carrefour Pain Complet. Lunch: Tastino Sereyale Biscuit Son D Avoine Chocolat, Gâteau Blanc (sans Glaçage), Rians La Faisselle 0%, Pain, Cora Brocolis Fleurette, Blanc d'Oeuf, Jaune d'Oeuf Cuit, St Môret Ligne & Plaisir, Cora Petits Oignons Blancs au Vinaigre, Poivrons Jaunes Doux, Poivrons Verts, Concombre (Pelé), Chou-Fleur, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Valrhona Orangette, Haribo Cocobat, la Belle Étoile Cancoillotte Nature, Rians La Faisselle 0%, Pain de Seigle (Teneur Réduite en Calories), Royco Bouillon de Volaille et Vermicelles, Courgette, Leader Price Laitue Iceberg, River Valley Mélange de Fruits Rouges Surgelés. Snacks/Other: Gerblé Chocolat Noir, Clémentines, Delisse Yaourt Vanille 0%, Blédina Pomme Poire Mandarine. more...
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Losing 7 kg a Week
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