Weigh In record (no journal entry) for 29 October 2014
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104.8 kg
Lost so far: 14 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1678 kcal
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Fat: 120.14g | Prot: 88.52g | Carbs: 71.12g.
Breakfast: Coffee Bullet Proof, Fried Egg, Salt, Unsalted Butter Stick. Lunch: Avocados, Mixed Grain Bread, Salt. Dinner: Cheddar Cheese, Coconut Oil, Garlic, Tomatoes, Cucumber (with Peel), Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peaches, Coffee with Milk, Water (Bottled). more...
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Losing 1.1 kg a Week
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Lydia5133's Weight History
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