Alisonsc's Journal, 17 Feb 22

Creamy chicken, leek, and carrot, topped with mash potato and just a little cheese 662 calories, need something warming today.

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1302 kcal

Fat: 26.83g | Prot: 71.33g | Carbs: 149.34g.   Breakfast: Tea with Milk and Sugar, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Orange Squash, Mashed Potato, Chicken Tarragon. Dinner: Kiwi Fruit, Bananas , Onken Fat Free Natural Yoghurt. Snacks/Other: Marks & Spencer Swiss Chocolate, Schweppes Slimline Indian Tonic Water, Gin, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...