Weigh In record (no journal entry) for 17 February 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2471 kcal
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Fat: 45.00g | Prot: 111.22g | Carbs: 418.35g.
Breakfast: Kapal Api Special Mix, Pisang, Bubur Ayam. Lunch: Yakult Yakult, Puro WPRO Whey Protein, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Goreng Tepung, Pisang, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.3 kg a Week
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