Weigh In record (no journal entry) for 28 October 2014
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140.6 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1231 kcal
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Fat: 22.98g | Prot: 84.80g | Carbs: 163.61g.
Lunch: Water, Healthy Choice Cafe Steamers Roasted Beef Merlot, Morton Salt Substitute, Brown Rice (Medium-Grain, Cooked). Dinner: Mrs. Dash Table Blend, Great Value Sugar Free Grape Drink Mix Sticks, Birds Eye Normandy Blend Vegetables, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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4491 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 0.1 kg a Week
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MaetrixSS's Weight History
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