Weigh In record (no journal entry) for 29 October 2014
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1998 kcal
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Fat: 88.99g | Prot: 52.95g | Carbs: 161.03g.
Breakfast: Butter, Egg. Lunch: Tesco Fresh Cream Belgian Chocolate Eclairs. Dinner: Merlot Wine, Ben & Jerry's Caramel Chew Chew, Gin and Tonic, Sainsbury's Taste The Difference Large King Prawns, Loyd Grossman Thai Red Curry, White Rice. Snacks/Other: Tesco Cheese & Onion Sandwich, Graze The Graze Brownie. more...
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Losing 0.5 kg a Week
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