Weigh In record (no journal entry) for 17 February 2022
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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961 kcal
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Fat: 29.12g | Prot: 85.20g | Carbs: 97.88g.
Lunch: DM Bio Gelbe Linsen, Milfina Butter, Rispentomaten, Aldi Steinofen Baguette, Gekochtes Ei. Dinner: Leinöl, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Sellerie, Bio Räucherlachs, Chavroux Ziegenfrischkäse, Gelbe Paprika, Neptune's Garden Tunfisch Filets in Eigenem Saft, Brokkoli, Andechser Natur Bio Ziegenjoghurt Mild, Sellerie. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elektra108's Weight History
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