Multiplicity1's Journal, 18 Apr 11

I am finally back. I gained about 26 lbs. while I was struggling with doing Atkins the proper way. Last weekend at my retreat I gained about 5 lbs. I definitely don't want to gain back all the weight I lost (once it was about 80 lbs.) The only solution is to get completely back on the Atkins food plan. No trying to get back on track but doing it. Starting today I am recording all my food and measuring portions again. I wish I hadn't gotten off track but I'm not going to punish myself about it. I am going to start posting every day on my buddies journals.
My puppy is doing great. We did some obedience classes with her and she now goes down on command, is pretty good with stay and can leave the treats I put between her paws (at least for a few seconds!) She is going to the dog park now and socializes very well due to her doggy day care. She is fussy about her playmates though and likes other herding dogs best. Yesterday she played with a yr. old German shepherd. She is still chewing everything and her last destruction was chewing a hole in her dog bed.
I hope all of you are having a great Atkins day.

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2194 kcal

Fat: 175.08g | Prot: 104.01g | Carbs: 54.02g.   Breakfast: Sausage patty, Eggs. Lunch: Ranch dressing, Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Pepperoni, jalenpeno frankfurter. Snacks/Other: Pork rinds, Gr Value sugar free Dark Chocolate Mousse, eas CHOCOLATE SHAKE, macadamia nuts, Diet Dr. Pepper, sugar free Jello, Sunflower seeds. more...