Weigh In record (no journal entry) for 17 February 2022
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72.1 kg
Lost so far: 27.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1098 kcal
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Fat: 25.54g | Prot: 34.12g | Carbs: 187.80g.
Breakfast: Brigadeiro de Colher, Doce de Leite, Mariza Canela em Pó , Bolo de frigideira. Lunch: Molho Bolonhesa, Nhoque. Dinner: Crackers de Trigo Integral, Da Colônia Doce de Ambrosia. Snacks/Other: Parati Bolacha Maria, Café com Açúcar, Mariza Canela em Pó , Pão Caseiro, Doce de Leite. more...
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2694 kcal
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Exercise:
Hiking - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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