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dinner malam ini + ikan nila panggang, alhamdulillah :)
View Diet Calendar, 17 February 2022:
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1197 kcal
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Fat: 33.07g | Prot: 126.60g | Carbs: 112.48g.
Breakfast: Teh Tawar, Sayur Tahu Toge, Dada Ayam (Kulit tidak Dimakan), Tempe Mendoan. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terung, Urap, Uleg Sambal Pedas, Nasi Putih. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nanas. more...
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