Weigh In record (no journal entry) for 17 February 2022
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1483 kcal
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Fat: 40.62g | Prot: 50.32g | Carbs: 244.36g.
Breakfast: Ovo Frito, Panco Pão 100% Integral Castanhas Brasileiras, Power One Pasta de Amendoim Integral. Lunch: Cenouras, Beterrabas, Sabor da Terra Semente de Chia, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panco Sequilhos. Snacks/Other: Maçã, Banana Nanica, Visconti Torrada Tradicional, Dori Amendoim tipo Japonês . more...
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Losing 0.4 kg a Week
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erikalimazurc's Weight History
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