Weigh In record (no journal entry) for 17 February 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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308 kcal
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Fat: 11.93g | Prot: 44.49g | Carbs: 3.22g.
Lunch: 야채샐러드 (드레싱없이), 연어. more...
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Losing 3.5 kg a Week
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