Weigh In record (no journal entry) for 17 February 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1430 kcal
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Fat: 39.60g | Prot: 115.17g | Carbs: 151.98g.
Breakfast: DIA Fiambre de Pechuga de Pavo, Aguacate, Hacendado Pan de Molde Integral. Lunch: Pechugas de Pollo (o Cocidas), Café con Leche, Hacendado Macarrones, Tomate Frito. Dinner: Tomate y Jugo de Verduras (Bajo en Sodio), Patatas Cocidas, Verdura Hervida, Hacendado Filetes de Merluza del Pacifico. more...
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2045 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.4 kg a Week
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andreeaca's Weight History
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