Weigh In record (no journal entry) for 17 February 2022
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114.8 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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720 kcal
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Fat: 40.31g | Prot: 34.86g | Carbs: 52.31g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Vanilla Extract , Jacobs Instant Coffee, Beauty Gen Naked Collagen, SPAR 2% Low Fat Milk, Ola Rich 'N Creamy Vanilla. Lunch: Fried Onions, Cucumber (with Peel), Grated Cheddar Cheese, I&J Beefers. Snacks/Other: Jacobs Original 3 in 1, Huletts Brown Sugar. more...
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Losing 0.4 kg a Week
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